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This is a short article covering the basics of Pilates and has several sections discussing the health benefits. Sections for this article include the following.
Pilates explained
Health benefits […] -
This is an article about Pilates from the WebMD website. Pilates is a type of exercise and body conditioning first used as a way for dancers to recover from injury. Today, people other than dancers do Pilates […]
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This guide provides a comprehensive description of mindfulness meditation background and practices. The topics are broken down as follows.
Symptoms of Stress
What Is MBSR? A Definition
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According to the National Health Interview Survey, an annual nationally representative survey, the percentage of U.S. adults who practiced meditation more than doubled between 2002 and 2022, from 7.5 to […]
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This article is written by an expert in Mindfulness Thich Nhat Hanh. The article covers five different steps.
1) First Mindfulness Exercise: Mindful Breathing
2) Second Mindfulness Exercise: […] -
These breathing techniques could help you feel calmer and more relaxed if you’re dealing with high levels of stress. All you need is a quiet space where you can pay attention to your breathing. Breathing […]
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Hypertension is a major contributor to cardiovascular disease and daily deep breathing exercise (DBE) is a promising intervention to reduce blood pressure and stress in adults. DBE is simple, time-efficient, […]
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Mantra meditation (MM) is one of the simplest and most effective meditative practices suitable for both novice and skillful meditators. It has attracted a significant number of practitioners for various […]
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The International Journal of Yoga is a multidisciplinary scientific Yoga journal, dedicated to Yoga research. The journal is an official publication of the Swami Vivekananda Yoga Anusandhana Samsthana […]
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Their small but dedicated team of 70 people has transformed a basic meditation timer into a community of 30 million people and 20,000 teachers. With 300,000 titles, Insight Timer publishes the largest […]
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