-
Personal site of Giovanni Dienstmann, a self-discipline coach, meditation teacher, and author who focuses on the intersection between wisdom, empowerment, and peace. He has over 12,000 hours of personal […]
-
This is a variation of the Simple Technique that uses the focus agent of the word “Shalom”. The word “Shalom” is from the Hebrew language and has several meanings, depending on the context. It is often used as […]
-
Research suggests sound is a powerful tool to reduce pain, anxiety, and more. This article is a short summary of some different ways that sound therapy has been used, including for minimizing pain […]
-
Aim of the Study
The study explored changes in mood and Heart Rate Variability (HRV) after HSB Sound Bath Meditation on healthy individuals. The objectives of the study were to understand if […]
-
This article from the Cleveland Clinic covers the many benefits that cardiovascular exercise (also called cardio or aerobic exercise) can bring to your body and mind.
How cardio benefits your brain
[…] -
The following 10 evidence-based health benefits of intermittent fasting are discussed in this article.
Changes in the function of hormones, cells, and genes
Can help you lose weight and visceral fat
[…] -
The following 8 health benefits of fasting are discussed in this article from Healthline.
Promotes blood sugar control by reducing insulin resistance
Promotes better health by fighting inflammation
[…] -
-
Support joined the group
2 months agoFighting Cancer 2 months ago -
Support joined the group
2 months agoMinimizing Headache Pain 2 months ago - Load More
