For those who have practiced yoga, you may have noticed a gradual progression from one pose or asana to another. The progression happens smoothly and requires the unification of breath and movements. […]

The American Massage Therapy Association (AMTA) has various position papers that they have come out with through the years. Each of these position papers covers an area of wellness where research on massage […]

This article from the Cleveland Clinic reviews the different types of massage therapy and the health benefits of massage with links to research articles.

Types of Massage Therapy

Swedish massage
[…]

This article from the National Center for Complimentary and Integrative Health covers the research about massage therapy for pain in different parts of the body and for different disease states. These […]

The Tai Chi for Health Institute (TCHI) was founded in 2010 by Dr. Paul Lam and many of his colleagues with the purpose of empowering people to improve their health and wellness through Tai Chi for […]

This article from the Cleveland Clinic covers various highlights concerning the practice of Tai Chi. This includes the following topics.

What is tai chi?
Health benefits of tai chi
How to […]

This article from the US National Center for Complementary and Integrative Health covers various highlights concerning the practice of Tai Chi. This includes the following topics.

What is tai chi?
Does […]

This site has Forum in its name, but there don’t seem to be any forums in the usual website sense. However, there are numerous topics covered on the many pages of the website that relate to Tai Chi and Qigong. […]

This article provides a fairly extensive beginner’s overview of the Tai Chi practice. Sections of this article include the following.

History of Tai Chi
How Tai Chi Works
Types of Tai Chi
[…]

This is a short article covering the basics of Pilates and has several sections discussing the health benefits. Sections for this article include the following.

Pilates explained
Health benefits […]