Everything You Need to Know About Massage Therapy
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This article from the Cleveland Clinic reviews the different types of massage therapy and the health benefits of massage with links to research articles.
Types of Massage Therapy
- Swedish massage
- Deep tissue massage
- Sports massage
- Trigger point massage
- Myofascial massage
- Lymphatic massage
- Prenatal massage
Health Benefits of Massage
- Reduces stress and anxiety
- Improves sleep
- Lessens pain and muscle tension
- Improves immune function
- Relieves constipation
- Lessens fibromyalgia symptoms
- Relieves cancer pain
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