Former Buddhist monk Andy Puddicombe is the co-founder of Headspace. The app includes a “basics” course on the fundamentals of mindfulness, but there are also single meditations that encourage mindfulness […]

Calm’s mindfulness content is produced, and often voiced, by Tamara Levitt, a student of mindfulness meditation, Vipassana/Insight, Shambhala, Zen, Theravada, and Mahayana Buddhist teachings. Mindfulness […]

Brightmind offers a guided “journey” through mindfulness instruction that can cover topics like why to practice mindfulness, how to note and label emotions and sensations, and how to adopt basic focus […]

This audio-only track is a recording of the Hammer Podcast, a drop-in meditation hosted by UCLA Mindful and the Hammer Museum. In this episode, Winston, author of The Little Book of Being: Practices and […]

This brief YouTube guided meditation was published by the National Center on Health, Physical Activity, and Disability as part of a series of guided meditations. The captioned video track focuses on gratitude […]

This is from the website of the person who is considered the foremost sleep expert in the world, Dr. Matthew Walker. He has written the book Why We Sleep, and has come up with the QQRT acronym to quantify […]

This is a scientific paper on Hatha Yoga practices where various physiological variables were measured. The aim of this study was to critically observe the energy expenditure, exercise intensity and […]

Hatha yoga is one of the most popular types of yoga, and it’s often used as an umbrella term for any yoga style that emphasizes and balances physical yoga postures with breathing techniques. A regular Hatha yoga […]

The 14 science backed benefits are explained in this article. These benefits include the following.

Enhances Flexibility
Strengthens Muscles
Helps with Back Pain Relief
Strengthens Heart […]

For those who have practiced yoga, you may have noticed a gradual progression from one pose or asana to another. The progression happens smoothly and requires the unification of breath and movements. […]