Wellness + Science
What do we mean by Wellness Plus Science
Use Objective Measurements Where Possible
Where possible, it is good to use objective measurements to track how our wellness is improving or not. However, it is important to accept that many wellness measures may be subjective by their nature.
Use Open Science Treatments Where Possible
By this we mean that whatever treatments or techniques that we are using to improve our wellness, that it is preferable if we can drill down to the scientific underpinnings of how it might work.
Automate Data Collection as Appropriate
This is not a part of science per se, but oftentimes the more data that we can collect that may be appropriate, then the better chance we have of finding what helps us. Data automation leads to more data.
Keep an Open Mind but have Discerning Judgment
Measurements and explanations from science cannot always tell us what we need to know. So, an open mind is important. But discernment is needed so we do not take up useless or destructive treatments.