The personal fitness trackers like Oura ring, Apple watch, and the FitBit devices are becoming better and better at determining our stress levels. This can become the basis of stress management because it provides a way to measure our personal stress levels throughout the day. But as with many other things in life, there are numerous approaches to manage stress, as listed in the result below from ChatGPT. Using the Wellness Science application can provide some more objective measures to help you determine which approaches to stress management will work best for you.
1. Calm Your Body
Slow breathing: Try “4–4 breathing”—inhale for 4 seconds, exhale for 4 seconds—for a few minutes. This lowers your heart rate and signals safety to your body.
Move your body: A 10–15 minute walk, light stretching, or dancing to music can quickly reduce tension.
Progressive muscle relaxation: Tense each muscle group for a few seconds, then release. It helps you notice and let go of tightness.
2. Focus Your Mind
Mindfulness moments: Spend a few minutes simply noticing your breath, sounds, or sensations without judging.
Write it out: Journaling worries or to-do items gets them out of your head and onto paper.
Break tasks down: Overwhelm often shrinks when you take the next small, doable step.
3. Restore with Connection & Rest
Talk to someone supportive: Sharing with a friend, partner, or colleague reduces the load.
Enjoy small pleasures: Reading, music, a warm shower, or time in nature can reset your mood.
Protect sleep: A consistent bedtime routine makes you more resilient to daily stress.