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Back pain and core strength from diastasis recti can be caused by visceral fat. This article discusses how you can understand the role of poor metabolic health in diastasis recti, and what you can do about it.

Unlike fat parked on the hips and thighs, fat around the middle produces substances that can create serious health risks.

Simple Habit is another app that focuses on wellness with meditation as part of that approach. The app starts you with a pack of free meditations based on your interests and needs. An introductory, free series […]

Smiling Mind is a nonprofit app created by two Australian co-founders. While it began with a focus on youth mindfulness, the app offers mindfulness education for adults, families, educators, and […]

Co-founded by author and podcast host Dan Harris, Happier offers meditations from renowned instructors like Sharon Salzberg, Diana Winston, and Sebene Selassie. A series of talks cover basics like how […]

The Mindfulness App features instructors like Catherine Polan Orzech, Sharon Salzberg, Jack Kornfield, and Tara Brach. A free seven-day course teaches the fundamentals of mindfulness through guided meditation. […]