Your Guide to Hatha Yoga: Meaning, Health Benefits, Practices
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Hatha yoga is one of the most popular types of yoga, and it’s often used as an umbrella term for any yoga style that emphasizes and balances physical yoga postures with breathing techniques. A regular Hatha yoga practice can have a range of physical and mental health benefits, such as improved flexibility, better athletic performance, stress reduction, and improved quality of life. This article covers the following topics.
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What Is Hatha Yoga, Exactly?
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Styles of Hatha Yoga
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What to Expect from a Hatha Yoga Class
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Props for Hatha Yoga
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Health Benefits of Hatha Yoga
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