What Is Tai Chi? A Beginner’s Guide to This Mind-Body Practice

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Treatments / Relaxation Response (Moving) / Tai Chi (5)
Detailed Information

This article provides a fairly extensive beginner’s overview of the Tai Chi practice. Sections of this article include the following.

  1. History of Tai Chi
  2. How Tai Chi Works
  3. Types of Tai Chi
  4. Possible Health Benefits of Tai Chi
  5. Tai Chi Risks
  6. Who May Want to Try (and Avoid) Tai Chi
  7. Tips for Getting Started With Tai Chi
  8. What to Expect Before, During, and After Tai Chi
  9. Tai Chi Resources We Love
  10. The Takeaway

 

Date Resource Information was Updated
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https://www.everydayhealth.com/wellness/tai-chi...
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