What Is Intermittent Fasting and How Does It Work?
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The following 10 evidence-based health benefits of intermittent fasting are discussed in this article.
- Changes in the function of hormones, cells, and genes
- Can help you lose weight and visceral fat
- Can reduce insulin resistance, lowering your risk for type 2 diabetes
- Can reduce oxidative stress and inflammation in your body
- May be beneficial for heart health
- Induces various cellular repair processes
- May help prevent cancer
- Has benefits for your brain
- May help prevent Alzheimer’s disease
- May help you live longer
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