UCLA Mindful App

Rating
0.000
Categories
Treatment Technology / Relaxation Response Apps (10)
Detailed Information

The UCLA Mindful App offers a basic education in mindfulness. A series of short videos hosted by Diana Winston and Susan Smalley, founder of the Meditation Awareness Research Center, explain what mindfulness is, how to choose a meditation, and the scientific research behind it. There are eight guided meditations for learning basic skills in 17 different languages, including Spanish, Hindi, Japanese, and American Sign Language. A separate set of meditations for health and wellness, specifically designed for hospital patients or people experiencing health-related struggles. New 30-minute meditations are uploaded weekly. This simple, educational app is great for someone looking to learn about mindfulness before diving into a dedicated practice.

Date Resource Information was Updated
Offers Free Product
Yes
Websites and Contact Information
https://www.uclahealth.org/ulcamindful/ucla-min...
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