The (Many) Benefits of a Cardio Workout

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Treatments / Physical Exercise / Cardio Exercise (1)
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This article from the Cleveland Clinic covers the many benefits that cardiovascular exercise (also called cardio or aerobic exercise) can bring to your body and mind.

  1. How cardio benefits your brain
  2. How cardio benefits your heart
  3. How cardio benefits your joints
  4. How cardio benefits your skin
  5. How cardio benefits your muscles
  6. How cardio benefits your digestion
  7. How cardio benefits your lungs

There are other areas of benefit that are briefly covered, with links for further details. These additional benefits include weight loss, increased energy, improved sleep, strengthened immune system, improved sexual function, and enhanced mood.

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https://health.clevelandclinic.org/the-many-ben...
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