Smiling Mind

Smiling Mind is a nonprofit app created by two Australian co-founders. While it began with a focus on youth mindfulness, the app offers mindfulness education for adults, families, educators, and healthcare workers. Its foundations course for adults highlights five key elements of mindfulness practice: awareness, attention, engaging the senses, noting thoughts, and managing emotions. Other meditations include mindfulness for commuting, technology use, and sleep. Smiling Mind is both free and specific to mindfulness skill-building, which makes it perfect for someone looking to get a lot of information without the steep price tag of other subscription-based apps.