Slow and Steady: The Health Benefits of Tai Chi

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Treatments / Relaxation Response (Moving) / Tai Chi (5)
Detailed Information

This article from the Cleveland Clinic covers various highlights concerning the practice of Tai Chi. This includes the following topics.

  • What is tai chi?
  • Health benefits of tai chi
  • How to start practicing tai chi

 

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https://health.clevelandclinic.org/the-health-b...
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