Simple Habit

Simple Habit is another app that focuses on wellness with meditation as part of that approach. The app starts you with a pack of free meditations based on your interests and needs. An introductory, free series on mindfulness meditation covers the basic techniques of focusing on one’s breath, body, and senses. That series is hosted by Cory Muscara, a mindfulness teacher, former monk, and former adviser to The Dr. Oz Show. Other content includes a series on the foundations of mindfulness, mindful parenting, mindfulness for athletes, and everyday mindfulness. Users looking for thorough mindfulness instruction, alongside a broader library of meditations and wellness offerings, will like Simple Habit.