Pilates - health benefits
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Detailed Information
This is a short article covering the basics of Pilates and has several sections discussing the health benefits. Sections for this article include the following.
- Pilates explained
- Health benefits of Pilates
- Pilates suitable for everyone
- The difference between Pilates and yoga
- Types of Pilates
- Quality in a Pilates workout
- Pilates and general precautions
- Where to get help
Date Resource Information was Updated
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