Pilates
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This is an article about Pilates from the WebMD website. Pilates is a type of exercise and body conditioning first used as a way for dancers to recover from injury. Today, people other than dancers do Pilates for its health benefits. It highlights precise movements, controlled breathing, and muscle engagement, enhancing muscle tone and stability. Sections in this article include the following.
- What Is Pilates?
- How Pilates Works
- Pilates Equipment
- Benefits of Pilates
- How to Start Pilates
- Pilates Exercises
- Takeaways
- Pilates FAQs
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