Mindfulness-Based Stress Reduction: The Ultimate MBSR Guide

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5.001
Categories
Treatments / Relaxation Response (Still & Internal) / Mindfulness Meditation (6)
Detailed Information

This guide provides a comprehensive description of mindfulness meditation background and practices. The topics are broken down as follows.

  1. Symptoms of Stress
  2. What Is MBSR? A Definition
  3. Jon Kabat-Zinn’s Work on MBSR
  4. The 8 Most Popular MBSR Exercises and Techniques
  5. Yoga and Mindfulness-Based Stress Reduction
  6. Other Stress-Relieving Techniques
  7. Meditation and MBSR
  8. MBSR Courses, Teacher Trainings, and Certification Programs
  9. Mindfulness-Based Stress Reduction Retreats
  10. The MBSR Workbook
  11. The Best Free Body Scan and Guided Meditation YouTube Videos
  12. Other Online Resources
  13. A Take-Home Message
  14. Frequently Asked Questions
  15. References

 

Date Resource Information was Updated
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Websites and Contact Information
https://positivepsychology.com/mindfulness-base...
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