Mindful: A Meditation Series (Growing Gratitude Guided Meditation)

This brief YouTube guided meditation was published by the National Center on Health, Physical Activity, and Disability as part of a series of guided meditations. The captioned video track focuses on gratitude for being enough as you are, rather than focusing on striving for more. Among its prompts is an invitation to think of one thing that made the listener smile recently, like a meal or funny joke, and then to consider how that joy feels in their body.