Healthy Minds Program

Developed by experts at the Center for Healthy Minds at University of Wisconsin-Madison, the Healthy Minds Program is designed to give users practical skills for practicing mindfulness in daily life. The app is based on four pillars critical for mental health and emotional well-being: awareness, connection, insight, and purpose. Users start with a “foundations” course, which begins with a survey to assess your baseline well-being. Then users work their way through a course in each pillar, which consists of education sessions and meditation practice. Separate individual meditations are geared toward developing skills to handle stress and anxiety. The Healthy Minds Program could be ideal for someone interested in a structured, free mindfulness education designed by mindfulness researchers and experts.