Hammer Podcast: Gratitude, Diana Winston

This audio-only track is a recording of the Hammer Podcast, a drop-in meditation hosted by UCLA Mindful and the Hammer Museum. In this episode, Winston, author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness, spends the first several minutes talking about what gratitude means and how it can be practiced.

The meditation itself begins at about eight minutes in, with a prompt to consider what in this moment can be appreciated. This might be as simple as the listener’s breath or family. Then Winston asks what this feels like in the listener’s body, like warmth or a smile, inviting them to let this feeling stay with them even as other emotions may arise.

Since the guided meditation occurred online with a live audience, it concludes with Winston reading what people dropped in the chat when she asked them to share their gratitude. Their responses included “pineapples, my apartment, free food, my cat, my dog, sunlight, joy, road trips, and my 99-year-old mom.” It’s a lovely reminder that when given the opportunity, we can all find gratitude for something, however small.