Fasting Benefits from Healthline
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The following 8 health benefits of fasting are discussed in this article from Healthline.
- Promotes blood sugar control by reducing insulin resistance
- Promotes better health by fighting inflammation
- May enhance heart health by improving blood pressure, triglycerides, and cholesterol levels
- May boost brain function and prevent neurodegenerative disorders
- Aids weight loss by limiting calorie intake and boosting metabolism
- Increases growth hormone secretion, which is vital for growth, metabolism, weight loss, and muscle strength
- Could extend longevity
- May aid in cancer prevention and increase the effectiveness of chemotherapy
The article also reviews types of fasting and potential safety issues and side effects.
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