Everything You Need to Know About Vinyasa Yoga Poses and Benefits

For those who have practiced yoga, you may have noticed a gradual progression from one pose or asana to another. The progression happens smoothly and requires the unification of breath and movements. This unification of breath and movement is known as vinyasa yoga. Vinyasa yoga is an active style of yoga that combines breath and movements. It is derived from the Sanskrit words “Vi” and “Nyasa”, which means variation within specific parameters. With vinyasa yoga, you can integrate your body movements and breath while progressing from one asana to another. Like other forms of yoga, vinyasa yoga also calls for heart-pumping and body-stretching movements. However, this asana is also rooted in mindfulness and meditation through breathing. With vinyasa yoga, you can achieve flexibility and stability in your muscles and posture, as well as calm your nerves.

This article covers the following yoga poses.

• Downward Dog Pose
• Cobra Pose
• Low Lunge Pose
• Hamstring Stretch
• Child’s Pose

This article also briefly covers the following benefits.

• Improves Core Stability
• Releases Stress and Calms the Mind
• Improves Mood
• Boosts Sleep
• Offers Flexibility
• Boosts Attention and Memory

The article also covers disadvantages of Vinyasa Yoga and Vinyasa Yoga for Beginners.