Brightmind

Rating
0.000
Categories
Treatment Technology / Relaxation Response Apps (10)
Detailed Information

Brightmind offers a guided “journey” through mindfulness instruction that can cover topics like why to practice mindfulness, how to note and label emotions and sensations, and how to adopt basic focus strategies. In addition to daily guided meditations, there are talks, daily community sits, live monthly four-hour retreats, and one-on-one coaching, though some of those features require a subscription. Brightmind may be a great app for a beginner looking for a highly structured introduction to mindfulness.

Date Resource Information was Updated
Offers Free Product
Yes
Starting Price for Paid Product
$100
Websites and Contact Information
https://www.brightmind.com/
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