10 Breathing Exercises to Try When You’re Feeling Stressed
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These breathing techniques could help you feel calmer and more relaxed if you’re dealing with high levels of stress. All you need is a quiet space where you can pay attention to your breathing. Breathing exercises don’t have to take a lot of time. It’s about setting aside time to pay attention to your breathing. Here are a few ideas to get started:
- Begin with 2 to 5 minutes a day, and increase your time as the exercise becomes easier and more comfortable.
- Practice multiple times a day.
- Schedule set times or practice conscious breathing as you feel the need.
This article gives instructions for 10 different breathing exercises. The instructions include animated pictures displaying the technique.
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