Categories >> Treatments >> Physical Exercise >> Stretching
Stretching is a physical fitness activity that involves moving muscles and joints through a range of motion. There are several types of stretching, including static, dynamic, and assisted stretching. [1, 2]
Static stretching [1, 2, 3]
• Involves holding a stretch for at least 15 seconds
• Helps muscles loosen up, especially after exercise
• Can decrease stiffness and increase joint range of motion
• You should feel tension, but not pain
Dynamic stretching [1, 2, 4]
• Involves moving a joint or muscle through its full range of motion
• Helps warm up muscles and prepare them for exercise
• Can improve motor control and increase tissue temperature
• Examples include arm circles and leg swings
Assisted stretching [1]
• Involves contracting a muscle before stretching
• A partner can provide resistance to help move the muscle into a lengthened position
• Can increase range of movement
When to stretch [5]
• Dynamic stretches are often done before a workout
• Static stretches are often done after a workout when muscles are more relaxed
[1] https://symmetryptaustin.com/stretching-is-a-common-activity-associated-with-physical-fitness/
[2] https://www.healthline.com/health/full-body-stretch
[3] https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931
[4] https://pmc.ncbi.nlm.nih.gov/articles/PMC3273886/
[5] https://www.healthline.com/health/fitness-exercise/stretching-after-workout
Sorry, there were no items that matched your criteria.