Categories >> Treatments >> Relaxation Response (Still & External) >> Massage
Massage therapy can help with a variety of conditions, including pain, stress, and anxiety. There are many types of massage, each with different benefits. [1, 2, 3, 4, 5]
Types of massage [1]
• Deep tissue massage: Targets deep layers of muscle and connective tissue to relieve muscle knots [1]
• Sports massage: Uses deep pressure and strokes to improve soft tissue health, prevent injuries, and enhance muscle performance [1, 5]
• Swedish massage: Uses gentle strokes, kneading, and vibration to relieve pain, stress, and muscle problems [1, 4]
• Reflexology: Focuses on pressure points in the feet, hands, and ears [5]
• Lymphatic massage: Uses gentle touch to improve lymphatic flow and relieve swelling [4, 5]
• Shiatsu massage: Uses fingertip pressure to relieve pain, tension, and stress [2, 5]
• Aromatherapy massage: Uses essential oils to boost mood, reduce anxiety, and improve sleep [5, 6]
• Neuromuscular massage: Can increase energy levels, improve blood circulation, and help you relax [7]
• Stone massage: Uses heated stones to relieve muscle pain and tension [8]
Benefits of massage [2, 9]
• Improved skin tone
• Reduced fatigue
• Improved sleep
• Reduced anxiety and depression
• Improved recovery of soft tissue injuries
• Heightened mental alertness
[1] https://www.medicalnewstoday.com/articles/325288
[2] https://www.healthline.com/health/types-of-massage
[3] https://www.flchirohealth.com/who-can-benefit-from-massage-therapy/
[4] https://www.news-medical.net/health/The-Health-Benefits-of-Massage.aspx
[5] https://chiropractorinoviedo.com/blog/types-of-massage/
[6] https://balancedayspa.com/blogs/news/the-6-best-types-of-massages-for-stress-relief-and-relaxation
[7] https://www.caryortho.com/the-benefits-of-neuromuscular-massage-therapy-for-back-pain/
[8] https://www.onlymyhealth.com/types-of-massage-benefits-1653572516
[9] https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/massage