Categories >> Treatments >> Healthy Diet >> Ketogenic Diet
The ketogenic diet, or keto diet, is a low-carb diet that emphasizes eating more protein and fat than carbohydrates. It’s similar to the Atkins diet. [1]
What to eat [2]
• Eggs : A great source of protein, vitamins, and healthy fats [2]
• Nuts : Contain healthy fats and a little protein [3]
• Green leafy vegetables : Low in carbs and high in vitamins, minerals, and antioxidants [4]
• Berries : High in fiber and antioxidants, and low in carbs [5]
• Cheese : High in fat and moderate in protein, and low in carbs [6]
• Plain Greek yogurt : A good source of protein [7]
What to avoid sugar, soda, pastries, and white bread. [1]
Potential risks [8]
• Low blood pressure
• Kidney stones
• Constipation
• Nutrient deficiencies
• Increased risk of heart disease
• Social isolation
• Disordered eating
The keto diet may not be safe for people with conditions affecting their pancreas, liver, thyroid, or gallbladder. [8]
[1] https://www.webmd.com/diet/ss/slideshow-ketogenic-diet
[2] https://www.steadfastnutrition.in/blogs/news/what-to-eat-on-the-ketogenic-diet-the-complete-keto-food-list
[3] https://www.delish.com/food/a29714370/best-nuts-for-keto-diet/
[4] https://www.healthline.com/nutrition/ketogenic-diet-foods
[5] https://www.eatingwell.com/article/291245/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet/
[6] https://www.everydayhealth.com/ketogenic-diet/cheeses-you-can-eat-on-the-keto-diet-and-you-cant/
[7] https://www.everydayhealth.com/ketogenic-diet/is-yogurt-keto/
[8] https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/ketogenic-diet-what-are-the-risks