Categories >> Treatments >> Relaxation Response (Moving) >> Hatha Yoga
Hatha yoga can have many scientific benefits, including improved flexibility, strength, balance, and mood. It can also help with stress and depression. [1, 2, 3, 4]
Physical benefits [3, 5, 6]
• Flexibility: Hatha yoga can improve flexibility in the spine, hamstrings, and connective tissue [3, 5, 6]
• Strength: Hatha yoga can increase muscle tone and strength [7]
• Balance: Hatha yoga can improve balance and posture [7]
• Circulation: Hatha yoga can improve circulation and blood flow in the brain and spinal cord [3, 8]
• Metabolism: Hatha yoga can boost metabolism [3]
Mental benefits [2, 4, 6, 7, 9]
• Stress reduction: Hatha yoga can reduce stress and anxiety
• Depression: Hatha yoga can reduce symptoms of depression
• Focus: Hatha yoga can improve mental focus and concentration
• Mindfulness: Hatha yoga can enhance mindfulness and emotional balance
Other benefits [4, 5, 9, 10]
• Hatha yoga can improve digestion, swelling in legs, and varicose veins
• Hatha yoga can help with respiratory function and vitality
• Hatha yoga can improve core strength
Hatha yoga is suitable for all ages and experience levels. You can incorporate breath work (pranayama) and meditation into your practice for additional benefits. [1, 7, 9]
[1] https://journals.lww.com/acsm-healthfitness/fulltext/2010/09000/hatha_yoga__benefits_and_principles_for_a_more.8.aspx
[2] https://www.yogavidyaschool.com/blog/health-benefits-of-hatha-yoga-backed-by-science
[3] https://www.arhantayoga.org/blog/what-is-hatha-yoga-philosophy-and-practice/
[4] https://www.shape.com/fitness/workouts/yoga/hatha-yoga
[5] https://www.healthline.com/health/exercise-fitness/hatha-vs-vinyasa
[6] https://www.businessinsider.com/guides/health/fitness/hatha-yoga
[7] https://www.auromere.com/blog/the-benefits-of-hatha-yoga-practice/
[8] https://www.rishikeshnathyogshala.com/blog/what-is-hatha-yoga-and-benefits.php
[9] https://timesofindia.indiatimes.com/life-style/soul-search/the-science-behind-hatha-yoga-who-can-benefit-from-its-practice/photostory/106644578.cms
[10] https://zudayoga.com/5-benefits-of-hatha-yoga-poses